Is ASDA Vanilla Party Cake Low FODMAP?
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Rapeseed Oil, Plum and Raspberry Jam (7%) [Glucose-Fructose Syrup, Water, Plum Concentrate, Seedless Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring], Plain Buttercream (7%) [Sugar, Unsalted Butter (Milk), Tapioca Starch, Water, Dried Glucose Syrup, Preservative (Potassium Sorbate)], Water, Invert Sugar, Glucose Syrup, Humectant (Glycerol), Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Maize Starch, Palm Oil, Modified Tapioca Starch, Dried Glucose Syrup, Stabilisers (Tragacanth, Xanthan Gum), Emulsifiers (Sodium Stearoyl-2-Lactylate, Acacia Gum, Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Dried Egg White, Spirulina Extract, Colours (Beetroot Red, Curcumin, Carotenes), Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.