No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Vanilla Sponge Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sweetened Stabilised Cream (26%) [Whipping Cream (Milk), Skimmed Milk, Dextrose, Whey Powder (Milk), Stabiliser (Carageenan)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Egg, Strawberry Jam (11%) [Glucose-Fructose Syrup, Strawberry Purée, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring], Water, Humectant (Glycerol), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Raising Agents (Diphosphates, Potassium Carbonates), Whey Powder (Milk), Dextrose, Milk Proteins, Flavouring, Palm Oil, Cornflour For allergens, includin Cereals containing Gluten, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Vanilla Sponge is available at 1 retailer

Asda

About this product

Snack · Slice

Flavor
VanillaSweet
Texture
SoftFluffy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? ASDA Vanilla Sponge | Spoonful