Is ASDA Vegan Thai Green Vegetable Curry & Rice Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

green chilli puree
red chillies
red peppers
jalapeno pepper puree
green peppers

green chilli puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cooked Rice (22%) [Brown Basmati Rice, Water, Sunflower Oil], Diced Onions, Green Beans (9%), Water Chestnuts (7%), Baby Corn (7%), Green Peppers (6%), Red Peppers (3%), Desiccated Coconut, Maize Starch, Green Thai Curry Paste [Jalapeño Pepper Purée, Lemongrass Purée, Sunflower Oil, Water, Coriander, Red Peppers, Garlic Purée, Cumin, Salt, Red Chillies, Ground Coriander, Lime Juice from Concentrate, Black Pepper], Galangal, Garlic Purée, Light Soy Sauce [Water, Salt, Soy Bean Extract, Wheat Flour], Green Chilli Purée, Lemongrass, Basil, Salt, Lime Leaf .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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