Is ASDA Vegan Thai Green Vegetable Curry & Rice Vegetarian?

Ingredients

Water, Cooked Rice (22%) [Brown Basmati Rice, Water, Sunflower Oil], Diced Onions, Green Beans (9%), Water Chestnuts (7%), Baby Corn (7%), Green Peppers (6%), Red Peppers (3%), Desiccated Coconut, Maize Starch, Green Thai Curry Paste [Jalapeño Pepper Purée, Lemongrass Purée, Sunflower Oil, Water, Coriander, Red Peppers, Garlic Purée, Cumin, Salt, Red Chillies, Ground Coriander, Lime Juice from Concentrate, Black Pepper], Galangal, Garlic Purée, Light Soy Sauce [Water, Salt, Soy Bean Extract, Wheat Flour], Green Chilli Purée, Lemongrass, Basil, Salt, Lime Leaf .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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