Is ASDA Vegetable Balti Dairy Free?

Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.

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Ingredients

Onions, Chopped Tomatoes, Cauliflower (15%), Chickpeas (15%), Peppers [Red Peppers, Green Peppers], Water, Rapeseed Oil, Tomato Paste, Spices, Garlic Purée, Coriander, Green Chilli Purée, Ginger Purée, Cornflour, Lemon Juice, Salt, Fennel Seeds, Cumin Seeds, Black Onion Seeds

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.