Is ASDA Vegetable Balti Gluten Free?

Ingredients

Onions, Chopped Tomatoes, Cauliflower (15%), Chickpeas (15%), Peppers [Red Peppers, Green Peppers], Water, Rapeseed Oil, Tomato Paste, Spices, Garlic Purée, Coriander, Green Chilli Purée, Ginger Purée, Cornflour, Lemon Juice, Salt, Fennel Seeds, Cumin Seeds, Black Onion Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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