Is ASDA Vegetable Balti Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

green chilli puree
tomato paste
green peppers
red peppers
peppers
chopped tomatoes

green chilli puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Onions, Chopped Tomatoes, Cauliflower (15%), Chickpeas (15%), Peppers [Red Peppers, Green Peppers], Water, Rapeseed Oil, Tomato Paste, Spices, Garlic Purée, Coriander, Green Chilli Purée, Ginger Purée, Cornflour, Lemon Juice, Salt, Fennel Seeds, Cumin Seeds, Black Onion Seeds

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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