Is ASDA Vegetable Chow Mein Vegan?

Ingredients

Vegetables (37%) [Carrots, Broccoli Florets, Savoy Cabbage, Black Fungus Mushrooms], Cooked Egg Noodles (34%) [Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3) Thiamin (B1)], Pasteurised Free Range Egg, Rapeseed Oil, Salt, Spices], Water, Toasted Sesame Seed Oil, Cornflour, Sugar, Rice Wine, Garlic, Ginger, Salt, Maltodextrin, Caramelised Sugar Syrup, Soya Beans, Flavouring, Yeast Extract, Wheat, Mushroom Extract, Wheat Flour, Molasses, Onion Powder, Alcohol

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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