Is ASDA Vegetable Curry Vegetarian?

Ingredients

Water, Tomato Purée, Potatoes (12%), Carrots (11%), Onions (10%), Chopped Tomatoes (10%) (Tomatoes, Tomato Juice), Green Beans (8%), Peas (5%), Chickpeas, Red Lentils, Sugar, Cornflour, Garlic Purée, Rapeseed Oil, Modified Maize Starch, Coriander Leaf, Ginger Purée, Salt, Turmeric, Coriander, Cumin, Paprika, Cardamom, Garam Masala (Coriander Seeds, Cumin Seeds, Fennel Seeds, Ginger, Dill Seeds, Cloves, _Celery_ Seeds), Fennel, Chilli Powder, Ground Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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