Is Asda Vegetarian Lentil Ragu Dairy Free?
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Ingredients
Tomato Puree, Chopped Tomatoes In Tomato Juice, Chopped Tomatoes, Tomato Juice, Water, Onions, Red Lentils, Carrots, Mushrooms, Red Peppers, Garlic Puree, Cornflour, Modified Maize Starch, Basil Leaves, Rapeseed Oil, Vegetable Broth (Mushrooms, Salt, Yeast Extract, Water, Leek Concentrate, White Pepper), Sugar, Worcestershire Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind, Cloves, Ginger Puree, Garlic Puree), Salt, Colour (Paprika Extract), Oregano, Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.