Is Asda Vegetarian Lentil Ragu Vegan?
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Ingredients
Tomato Puree, Chopped Tomatoes In Tomato Juice, Chopped Tomatoes, Tomato Juice, Water, Onions, Red Lentils, Carrots, Mushrooms, Red Peppers, Garlic Puree, Cornflour, Modified Maize Starch, Basil Leaves, Rapeseed Oil, Vegetable Broth (Mushrooms, Salt, Yeast Extract, Water, Leek Concentrate, White Pepper), Sugar, Worcestershire Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind, Cloves, Ginger Puree, Garlic Puree), Salt, Colour (Paprika Extract), Oregano, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.