Is ASDA Wafer Thin Cooked Ham Slices Low FODMAP?
Description
Thin cooked ham slices offer a mild, slightly salty flavor and a delicate, tender texture. Customers cite consistent thin slicing and convenience for sandwiches, wraps, salads, and charcuterie. Common feedback notes good value and versatility, with occasional remarks about saltiness or blandness depending on personal preference and use in practice.
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Description
Thin cooked ham slices offer a mild, slightly salty flavor and a delicate, tender texture. Customers cite consistent thin slicing and convenience for sandwiches, wraps, salads, and charcuterie. Common feedback notes good value and versatility, with occasional remarks about saltiness or blandness depending on personal preference and use in practice.
Ingredients
Pork (79%), Water, Salt, Dextrose, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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