Is ASDA White Fish with a Tomato & Chorizo Sauce 380g Low FODMAP?

Ingredients

Alaskan Pollock (Theragra chalcogramma) (Fish) (51%), Tomatoes (28%), Water, Chorizo (5%) [Pork (94%), Salt, Paprika, Preservative (Sodium Lactate), Garlic, Dextrose, Acidity Regulator (Glucono-Delta-Lactone), Milk Proteins, Oregano, Antioxidant (Sodium Ascorbate)], Tomato Paste, Onions, Rapeseed Oil, Garlic Purée, Sugar, Cornflour, Vegetable Bouillon Powder [Salt, Dried Glucose Syrup, Potato Starch, Onion Powder, Sugar, Yeast Extract Powder, Carrot Extract, Leek Powder, Parsley Flakes, Turmeric, Sunflower Oil, White Pepper, Pepper Extract], Parsley, Smoked Paprika, Chives, Red Chillies, Chilli Powder, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Frozen