Is ASDA Wholemeal & Rye Sourdough Sliced Loaf Vegan?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Wholemeal Wheat Flour (15%), Rye Flour (11%), Rice Flour, Molasses, Malted Barley Flour, Salt, Rapeseed Oil, Fermented Wheat Flour, Malted Barley Extract. Contains Wheat, Rye and Barley. It may also contain Sesame Seeds, Milk, Oats and Spelt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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