Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is ASDA Yeast Extract 240g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Intensely savory and slightly bitter, this thick, glossy spread delivers concentrated umami with a sticky, paste-like texture. Commonly also used sparingly on toast or crackers, in sauces, or to boost cooked dishes, reviewers note a polarizing, acquired-taste flavor, long-lasting jars, and frequent use as a flavor enhancer in small amounts.

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Ingredients

Yeast Extract (86%), Salt, Water, Niacin (B3), Thiamin (B1), Folic Acid, Riboflavin (B2), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Yeast Extract 240g is available at 1 retailer

Asda

About this product

Spread · Spreadable

Flavor
SavoryBitterUmami
Texture
GooeyThick
Commonly used for
BreakfastCookingSnackingMeal Prep