Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is McCormick Non-GMO Gluten Free Pure Vanilla Extract, 2 fl oz Box Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Rich, warm vanilla flavor with a smooth, silky liquid texture that melds into batters, creams, frostings, custards and beverages. Commonly used in cookies, cakes, sauces and ice cream, reviewers cite authentic, concentrated taste, reliable consistency, and strong aroma that elevates homemade baked goods without overpowering other flavors and desserts alike.

Ingredients

Vanilla Bean Extractives In Water, Alcohol Vanilla Bean Extractives In Water, Alcohol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.