Is ASHBY'S STERLING, ICE CREAM, MICHIGAN POT HOLE, MICHIGAN POT HOLE Vegan?
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Ingredients
SKIM MILK, CREAM, FUDGY COOKIE SWIRL (SOYBEAN OIL, COOKIE CRUMB [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN], CONFECTIONERS SUGAR, COCOA [PROCESSED WITH ALKALI], SALT, SOY LECITHIN, VANILLIN), SUGAR, THICK FUDGY FLAVORED CUPS (COATING [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), SKIM MILK, MILK, SOY LECITHIN, NATURAL FLAVOR], SUGAR, PEANUT OIL, COCOA [PROCESSED WITH ALKALI], WHEY, SALT, SOY LECITHIN), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN FUM, CARRAGEENAN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.