Is Ashfields Grill 4 Buttermilk Tandoori Chicken Kebabs Gluten Free?

Ingredients

DICED CHICKEN LEG (77%), MANGO CHUTNEY (9%) (Sugar, Mango, Water, Spirit Vinegar, Salt, Cornflour, Paprika, Cayenne Pepper, Turmeric Extract), Water, Sugar, Buttermilk Powder (Milk), Cumin Powder, Paprika Powder, Salt, Garlic Powder, Coriander Powder, Ginger Powder, Onion Powder, Chilli Powder, Yogurt Powder (Milk), Black Onion Seeds, Cayenne Chilli Powder, Fenugreek Powder, Cilantro, Beetroot Powder, Paprika Extract, Stabilizer: Xanthan Gum; Ground Allspice, Turmeric Powder, Caramelized Sugar Powder, Red Bell Pepper, Smoked Salt, Parsley, Coriander Extract, Lemon Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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