Is Ashfields Grill 4 Buttermilk Tandoori Chicken Kebabs Low FODMAP?

Ingredients

DICED CHICKEN LEG (77%), MANGO CHUTNEY (9%) (Sugar, Mango, Water, Spirit Vinegar, Salt, Cornflour, Paprika, Cayenne Pepper, Turmeric Extract), Water, Sugar, Buttermilk Powder (Milk), Cumin Powder, Paprika Powder, Salt, Garlic Powder, Coriander Powder, Ginger Powder, Onion Powder, Chilli Powder, Yogurt Powder (Milk), Black Onion Seeds, Cayenne Chilli Powder, Fenugreek Powder, Cilantro, Beetroot Powder, Paprika Extract, Stabilizer: Xanthan Gum; Ground Allspice, Turmeric Powder, Caramelized Sugar Powder, Red Bell Pepper, Smoked Salt, Parsley, Coriander Extract, Lemon Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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