Is Ashfield's Grill Pork Loin Steaks Low FODMAP?
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Ingredients
Pork (95%), Cajun Blackened Rub (sugar, Salt, Smoked Paprika Powder, Maize Starch, Garlic Powder, Ground Cumin, Chilli Powder, Onion Powder, Dried Green Peppers, Dried Red Peppers, Waxy Maize Starch, Dried Yeast, Yeast Extract, Chilli Flakes, Hickory Smoked Salt, Rubbed Parsley, Rubbed Thyme, Rubbed Oregano, Ground Oregano, Ground Black Pepper, Colour: Paprika Extract), Water, Salt, Dextrose, Stabilisers: Triphosphates, Sodium Citrates, Maltodextrin, Preservative: Sodium Metabisulphite.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.