Is Ashley Hills Cajun Crunch Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks, & Cajun Almonds, Cajun Crunch Low FODMAP?
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Why it's not low FODMAP
- malted barley four nacin
- garlic powder
- onion powder
- soy
- chili andor soy per soy oil
- almonds
- beet powder
- +8 more
malted barley four nacin
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
HOT CAJUN CORN STICKS ( YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASOMING [MALTODEXTRIN, SALT, SPRES&HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PERE POWDER MODFIED CORNSTRACH) PEANUTS, PRETZELS ( WHEAT FLOUR SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRIP MALT SYRUP, YEAST), SESAME STICKS (ENRICHED WHEAT , MALTED BARLEY FOUR NACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL SESAME SES BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS, SEASONING (SALT SPICE, CHILI ANDOR SOY PER SOY OIL), VEGETABLE OIL (PEANUT AND/OR SOY ,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Dried