Is Ashley Rundle Shepherd's Pie Dairy Free?

Ingredients

Potatoes (37%), Lamb (25%), Water, Red Wine (5%) [sulphites], Onions, Free Range Pasteurised Egg Yolk (3%), Carrots (3%), Celery, Lamb Glace (concentrated Broth From Lamb (meat, Water), Maltodextrin (potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (onion, Carrot, Celery, Leek, Garlic), Emulsifier (mono- And Diglycerides Of Fatty Acids), Herb & Spice Oils (nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salted Butter [milk], Cornflour, Redcurrant Jelly (redcurrant Juice From Concentrate, Glucose Fructose Syrup, Sugar, Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Trisodium Citrate), Gluten Free White Bread (water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Thickening Agent (xanthan Gum, Cellulose, Agar Agar), Binding Agent (glycerol)), Yeast, Rice Bran, Apple Juice Concentrate, Pea Protein, Sourdough (fermented Quinoa, Rice And Maize Flour), Salt, Psyllium Husk, Rapeseed Oil, Acids (citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (ascorbic Acid)), Garlic, Tomato Puree, Beef Glace (beef Stock (beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Salt, Rosemary, Parsley, Lemon Peel, Black Pepper, White Pepper. Contains Sulphites, Egg, Celery and Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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