Is Ashley Rundle Shepherd's Pie Gluten Free?

Ingredients

Potatoes (37%), Lamb (25%), Water, Red Wine (5%) [sulphites], Onions, Free Range Pasteurised Egg Yolk (3%), Carrots (3%), Celery, Lamb Glace (concentrated Broth From Lamb (meat, Water), Maltodextrin (potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (onion, Carrot, Celery, Leek, Garlic), Emulsifier (mono- And Diglycerides Of Fatty Acids), Herb & Spice Oils (nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salted Butter [milk], Cornflour, Redcurrant Jelly (redcurrant Juice From Concentrate, Glucose Fructose Syrup, Sugar, Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Trisodium Citrate), Gluten Free White Bread (water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Thickening Agent (xanthan Gum, Cellulose, Agar Agar), Binding Agent (glycerol)), Yeast, Rice Bran, Apple Juice Concentrate, Pea Protein, Sourdough (fermented Quinoa, Rice And Maize Flour), Salt, Psyllium Husk, Rapeseed Oil, Acids (citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (ascorbic Acid)), Garlic, Tomato Puree, Beef Glace (beef Stock (beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Salt, Rosemary, Parsley, Lemon Peel, Black Pepper, White Pepper. Contains Sulphites, Egg, Celery and Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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