Is Ashley Rundle Shepherd's Pie Low FODMAP?

Ingredients

Potatoes (37%), Lamb (25%), Water, Red Wine (5%) [sulphites], Onions, Free Range Pasteurised Egg Yolk (3%), Carrots (3%), Celery, Lamb Glace (concentrated Broth From Lamb (meat, Water), Maltodextrin (potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (onion, Carrot, Celery, Leek, Garlic), Emulsifier (mono- And Diglycerides Of Fatty Acids), Herb & Spice Oils (nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salted Butter [milk], Cornflour, Redcurrant Jelly (redcurrant Juice From Concentrate, Glucose Fructose Syrup, Sugar, Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Trisodium Citrate), Gluten Free White Bread (water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Thickening Agent (xanthan Gum, Cellulose, Agar Agar), Binding Agent (glycerol)), Yeast, Rice Bran, Apple Juice Concentrate, Pea Protein, Sourdough (fermented Quinoa, Rice And Maize Flour), Salt, Psyllium Husk, Rapeseed Oil, Acids (citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (ascorbic Acid)), Garlic, Tomato Puree, Beef Glace (beef Stock (beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Salt, Rosemary, Parsley, Lemon Peel, Black Pepper, White Pepper. Contains Sulphites, Egg, Celery and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products