Is Ashley Rundle Shepherd's Pie Vegan?

Ingredients

Potatoes (37%), Lamb (25%), Water, Red Wine (5%) [sulphites], Onions, Free Range Pasteurised Egg Yolk (3%), Carrots (3%), Celery, Lamb Glace (concentrated Broth From Lamb (meat, Water), Maltodextrin (potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (onion, Carrot, Celery, Leek, Garlic), Emulsifier (mono- And Diglycerides Of Fatty Acids), Herb & Spice Oils (nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salted Butter [milk], Cornflour, Redcurrant Jelly (redcurrant Juice From Concentrate, Glucose Fructose Syrup, Sugar, Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Trisodium Citrate), Gluten Free White Bread (water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Thickening Agent (xanthan Gum, Cellulose, Agar Agar), Binding Agent (glycerol)), Yeast, Rice Bran, Apple Juice Concentrate, Pea Protein, Sourdough (fermented Quinoa, Rice And Maize Flour), Salt, Psyllium Husk, Rapeseed Oil, Acids (citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (ascorbic Acid)), Garlic, Tomato Puree, Beef Glace (beef Stock (beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Salt, Rosemary, Parsley, Lemon Peel, Black Pepper, White Pepper. Contains Sulphites, Egg, Celery and Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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