Is Ashley Rundle Shepherd's Pie Vegetarian?

Ingredients

Potatoes (37%), Lamb (25%), Water, Red Wine (5%) [sulphites], Onions, Free Range Pasteurised Egg Yolk (3%), Carrots (3%), Celery, Lamb Glace (concentrated Broth From Lamb (meat, Water), Maltodextrin (potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (onion, Carrot, Celery, Leek, Garlic), Emulsifier (mono- And Diglycerides Of Fatty Acids), Herb & Spice Oils (nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salted Butter [milk], Cornflour, Redcurrant Jelly (redcurrant Juice From Concentrate, Glucose Fructose Syrup, Sugar, Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Trisodium Citrate), Gluten Free White Bread (water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Thickening Agent (xanthan Gum, Cellulose, Agar Agar), Binding Agent (glycerol)), Yeast, Rice Bran, Apple Juice Concentrate, Pea Protein, Sourdough (fermented Quinoa, Rice And Maize Flour), Salt, Psyllium Husk, Rapeseed Oil, Acids (citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (ascorbic Acid)), Garlic, Tomato Puree, Beef Glace (beef Stock (beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Salt, Rosemary, Parsley, Lemon Peel, Black Pepper, White Pepper. Contains Sulphites, Egg, Celery and Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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