Is Asia Green Garden Chicken Ramen Broth GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cayenne pepper
spirit vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Stock (92%) (water, Chicken, Yeast Extract, Chicken Fat, Salt), Soya Sauce (5%) (water, Soya Beans, Wheat, Salt), Mirin (glucose Syrup, Water, Spirit Vinegar, Fermented Rice Alcohol (water, Rice, Alcohol, Salt, Rice Malt), Sugar, Acidity Regulator: Citric Acid; Cane Molasses), Spices (ginger, Cayenne Pepper), Natural Flavourings, Yeast Extract, Sugar, Colour: Plain Caramel; Tahini Sesame Seed Paste, Sesame Oil, Salt. Contains Soya, Wheat and Sesame.

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