Is Asia Green Garden Chicken Ramen Broth Low FODMAP?
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Ingredients
Chicken Stock (92%) (water, Chicken, Yeast Extract, Chicken Fat, Salt), Soya Sauce (5%) (water, Soya Beans, Wheat, Salt), Mirin (glucose Syrup, Water, Spirit Vinegar, Fermented Rice Alcohol (water, Rice, Alcohol, Salt, Rice Malt), Sugar, Acidity Regulator: Citric Acid; Cane Molasses), Spices (ginger, Cayenne Pepper), Natural Flavourings, Yeast Extract, Sugar, Colour: Plain Caramel; Tahini Sesame Seed Paste, Sesame Oil, Salt. Contains Soya, Wheat and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.