Is Asia Specialities japanese Stylee Shichimi Togarashi Seasoning 700g Low FODMAP?
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Ingredients
Sea Salt, Black Sesame Seeds (12%), Paprika Powder, Roasted Sesame Seeds (6%), Cayenne Pepper (6%), Red Bell Pepper Flakes, Orange Zest, Chilli Powder (2.5%), Szechuan Pepper (2.5%), Rice Flour, Nori Flakes, Ginger Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.