Is ASIAGO & SUNDRIED TOMATO FLAVORED BITE SIZE CRACKERS, ASIAGO & SUNDRIED TOMATO Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- disodium inosinate
- monocalcium phosphate malted barley flour
- natural flavors
- +1 more
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Sundried Tomato And Asiago Cheese Flavored Seasoning (Corn Maltodextrin, Natural Flavors, Salt, Tomato Powder, Cheddar Cheese Solids (Milk, Bacterial Cultures, Salt, Enzymes), Dehydrated Sundried Tomato (Contains Sulfites), Dried Buttermilk, Onion Powder, High Oleic Sunflower Oil, Dried Whey, Spices, Yeast Extract, Citric Acid, Modified Corn Starch, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Paprika Extract (Color) Silicon Dioxide (Anticaking Agent)), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Corn Starch, Contains 2% Or Less Of: Baking Soda, Monocalcium Phosphate Malted Barley Flour, Salt, Soy Lecithin, Enzymes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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ASIAGO & SUNDRIED TOMATO FLAVORED BITE SIZE CRACKERS, ASIAGO & SUNDRIED TOMATO is available at 1 retailer
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Cracker · Cracker