Is ASIAN CHOPPED SALAD Low FODMAP?

Ingredients

SAVOY CABBAGE, SESAME GINGER DRESSING (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], VINEGAR, SESAME OIL, SUGAR, PEACH PUREE, APRICOT PUREE, RICE VINEGAR, CULTURED DEXTROSE [ANTI-MICROBIAL AGENT], LEMON JUICE FROM CONCENTRATE, FOOD STARCH-MODIFIED, DEHYDRATED RED BELL PEPPER, SESAME SEEDS, XANTHAN GUM, SALT, ONION, GARLIC, CITRIC ACID, SPICE), GREEN CABBAGE, CARROT, CELERY, ALMONDS, GARLIC GINGER WONTON STRIPS (WONTON STRIPS [WHEAT FLOUR, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE BRAN OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL}, WATER, CORNSTARCH, SALT], GINGER GARLIC SEASONING [SUGAR, GARLIC POWDER, SALT, MALTODEXTRIN, WHEAT GLUTEN, SPICES, PINEAPPLE JUICE, ONION POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER {SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN}, TOASTED SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL TAMARIND FLAVOR]), GREEN ONION, FRESH CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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