Is ASIAN CHOPPED SALAD Vegetarian?

Ingredients

ORGANIC GREEN CABBAGE, ORGANIC ASIAN SESAME DRESSING (ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC DRIED CANE SYRUP, ORGANIC DISTILLED VINEGAR, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT], ORGANIC SESAME OIL, SALT, ORGANIC PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, ORGANIC SESAME SEED, ORGANIC SPICE), ORGANIC SUNFLOWER OIL, ORGANIC VITAL GLUTEN, ORGANIC OAT FIBER, SALT, ORGANIC YEAST OR YESAT), ORGANIC CELERY, ORGANIC SLICED ALMONDS, ORGANIC CILANTRO, ORGANIC GREEN ONIONS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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