Is ASIAN CREATIONS, THAI KITCHEN, THAI-STYLE RICE NOODLES & CHICKEN, (PAD SEE EW) Low FODMAP?

Ingredients

COOKED RICE NOODLES (WATER, RICE), WATER, BROCCOLI, COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BROWN SUGAR, OYSTER-FLAVORED SAUCE (WATER, SUGAR, OYSTER EXTRACTIVES, MODIFIED CORN STARCH, CARAMEL COLOR), MUSHROOM-FLAVORED SOY SAUCE (SOY SAUCE [WATER, SALT, SOYBEANS, WHEAT FLOUR], CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM BENZOATE), GARLIC (WITH WATER AND CITRIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), FISH SAUCE (CURED ANCHOVIES, SALT, WATER), MODIFIED CORN STARCH, GINGER PUREE (GINGER, WATER), SALTED COOKING RICE WINE (WATER, RICE, DEXTROSE, CORN SYRUP, SALT), RICE WINE VINEGAR (WATER, RICE), CANOLA OIL, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), ONION POWDER, NATURAL WOK FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), SESAME OIL, SPICE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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