Is ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE MADE WITH ORGANIC VEGETABLES, NOODLES & TOFU BOWLS, SAVORY HOISIN SAUCE Vegan?

Ingredients

Organic Pasta (Organic Semolina, Organic Whole Durum Wheat Flour, Water), Organic Vegetable Dumplings (Organic Unbleached Wheat Flour, Filtered Water, Organic Cabbage, Organic Carrots, Organic Onions, Organic Kale, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Mushrooms, Organic Tamari (Water, Organic Soybeans, Organic Alcohol (To Preserve Freshness), Salt), Organic High Oleic Safflower, Sunflower Oil, Organic Celery, Organic Cornstarch, Organic Ginger Puree (Filtered Water, Organic Ginger), Organic Garlic, Organic Toasted Sesame Seed Oil, Organic Cilantro, Organic Brown Rice Vinegar (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Sea Salt, Organic Black Pepper), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Broccoli, Organic Green Beans, Organic Tamari (Water, Organic Soybeans, Organic Alcohol (To Preserve Freshness), Salt), Organic Carrots, Organic Miso (Organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Mushrooms, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Cane Sugar, Organic Bell Peppers, Filtered Water, Organic Cilantro, Organic Brown Rice Vinegar (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Garlic, Spices, Black Pepper, Organic Pasta (Organic Semolina, Organic Whole Durum Wheat Flour, Water), Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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