Is Asian Dumplings Dairy Free?

Ingredients

Pâtes* (blé dur non blanchi*, blé dur entier*, eau filtrée), Tofu* (eau filtrée, fèves soya*, chlorure de magnésium), Blé non blanchi*, Brocoli*, Haricots verts*, Tamari* (eau, fèves soya", alcool (pour préserver la fraîcheur], sel), Carottes*, Eau filtrée, Champignons*, Miso* (fèves soya", riz", sel de mer, eau, spores de koji), Huile de carthame et/ou de tournesol extraite par pression, Chou, Sucre de canne*, Poivrons*, Oignons*, Chou frisé*, Céleri*, Coriandre*, Vinaigre de riz brun* (eau, riz brun*, spores de koji), Amidon de maïs*, Purée de gingembre* (eau filtrée, gingembre"), Ail", Huile de graines de sésame grillées*, Épices. *Biologique

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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