Is Asian Dumplings Vegan?

Ingredients

Pâtes* (blé dur non blanchi*, blé dur entier*, eau filtrée), Tofu* (eau filtrée, fèves soya*, chlorure de magnésium), Blé non blanchi*, Brocoli*, Haricots verts*, Tamari* (eau, fèves soya", alcool (pour préserver la fraîcheur], sel), Carottes*, Eau filtrée, Champignons*, Miso* (fèves soya", riz", sel de mer, eau, spores de koji), Huile de carthame et/ou de tournesol extraite par pression, Chou, Sucre de canne*, Poivrons*, Oignons*, Chou frisé*, Céleri*, Coriandre*, Vinaigre de riz brun* (eau, riz brun*, spores de koji), Amidon de maïs*, Purée de gingembre* (eau filtrée, gingembre"), Ail", Huile de graines de sésame grillées*, Épices. *Biologique

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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