Is ASIAN SESAME CHOPPED SALAD KIT Gluten Free?

Ingredients

VEGETABLE MIX (ICEBERG LETTUCE, NAPA CABBAGE, SAVOY CABBAGE, CARROTS, CELERY, RED CABBAGE, GREEN ONIONS, CILANTRO), SESAME GINGER DRESSING (SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], SESAME OIL, CARROT PUREE, RICE VINEGAR, DISTILLED VINEGAR, PEACH PUREE, NATURAL FLAVORS, WHITE MISO PASTE [WATER, RICE, ORGANIC SOYBEANS, SALT, KOJI STARTER {ASPERGILLUS ORYZAE]}, SHALLOT, GINGER, CORNSTARCH, SALT, SESAME SEEDS, DEHYDRATED RED BELL PEPPER, GARLIC, XANTHAN GUM, ONION POWDER, LEMON JUICE CONCENTRATE, SPICE, CITRIC ACID), GARLIC GINGER WONTON STRIPS (WONTON STRIPS [WHEAT FLOUR, VEGETABLE OIL {CONTAINS ONE OR MORE OF: SOYBEAN OIL, PALM OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE BRAN OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL}, WATER, CORN STARCH, SALT], GARLIC GINGER SEASONING [SUGAR, GARLIC POWDER, SALT, MALTODEXTRIN, WHEAT GLUTEN, SPICES, ONION POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER {SOY SAUCE (SOYBEANS, SALT, WHEAT)}, MALTODEXTRIN], NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL TAMARIND FLAVOR), DRY ROASTED PEANUTS. VEGETABLE INGREDIENTS MAY VARY BY SEASON.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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