Is Asian Stir Fry Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

organic edamame
organic tamari
organic tofu
organic soybeans
organic soy flour

organic edamame

Dietitian note

Edamame are whole, immature green soybeans commonly served steamed or boiled. They contain high levels of soy protein and isoflavones, which can trigger reactions in individuals avoiding soy. Consequently, edamame must be excluded from a soy-free diet to prevent inadvertent soy exposure and maintain dietary compliance.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC NOODLES (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC SOY FLOUR, ORGANIC RICE STARCH), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BROCCOLI, ORGANIC CABBAGE, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC CANE SUGAR, ORGANIC YELLOW ONIONS, ORGANIC EDAMAME, ORGANIC CARROTS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUSHROOMS, ORGANIC SHIITAKE MUSHROOMS, ORGANIC GREEN ONIONS, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), FILTERED WATER, ORGANIC CASHEWS, ORGANIC BLACKSTRAP MOLASSES, ORGANIC GARLIC, SPICES, ORGANIC CORNSTARCH, ORGANIC TOASTED SESAME SEEDS, ORGANIC DISTILLED VINEGAR, SEA SALT, BLACK PEPPER.

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