Is Asian Stir Fry Vegetarian?
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Ingredients
ORGANIC NOODLES (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC SOY FLOUR, ORGANIC RICE STARCH), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BROCCOLI, ORGANIC CABBAGE, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC CANE SUGAR, ORGANIC YELLOW ONIONS, ORGANIC EDAMAME, ORGANIC CARROTS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUSHROOMS, ORGANIC SHIITAKE MUSHROOMS, ORGANIC GREEN ONIONS, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), FILTERED WATER, ORGANIC CASHEWS, ORGANIC BLACKSTRAP MOLASSES, ORGANIC GARLIC, SPICES, ORGANIC CORNSTARCH, ORGANIC TOASTED SESAME SEEDS, ORGANIC DISTILLED VINEGAR, SEA SALT, BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.