Is ASIAN STYLE BEEF AND BROCCOLI BOWL GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- concentrated pineapple juice
- citric acid
- lemon powder
- beef
- seasoned beef shaved steak ground
- tomato paste
- vinegar
- garlic powder
- tomato powder
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED WHITE RICE (WHITE RICE, WATER), SEASONED BEEF SHAVED STEAK GROUND AND DICED/FORMED & THINLY SLICED CARAMEL COLOR ADDED (BEEF, SEASONING (SUGAR, SALT, DEXTROSE, TOMATO POWDER, LEMON POWDER (DEXTROSE, CITRIC ACID, LEMON OIL), SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MOLASSES, SPICES)), BROCCOLI, TERIYAKI GLAZE (SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VINEGAR, CONCENTRATED PINEAPPLE JUICE, TOMATO PASTE, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, XANTHAN GUM), RED BELL PEPPERS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Frozen