Is ASIAN STYLE BEEF WONTON RAVIOLI Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dehydrated red bell pepper
modified food starch

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BEEF WONTON RAVIOLI (ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, BEEF, BREAD CRUMBS [WHEAT FLOUR, DEXTROSE, SALT, YEAST, SOYBEAN OIL], CRACKER MEAL [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT], YEAST EXTRACT, TEXTURED SOY PROTEIN CONCENTRATE [WITH CARAMEL COLOR ADDED], SALT, ONION, CARAMEL COLOR, SPICES), BABY CORN, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WATER CHESTNUTS, MODIFIED FOOD STARCH, SUGAR, BAMBOO SHOOTS, CONTAINS LESS THAN 2% OF: SESAME OIL, SPICES, MINCED GARLIC, GREEN ONIONS, RICE VINEGAR, DEHYDRATED RED BELL PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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