Is ASIAN STYLE SOY GARLIC NOODLES WITH CARROT & CABBAGE, CARROT & CABBAGE Low FODMAP?

Ingredients

HOKKIEN STYLE NOODLES: WATER, WHEAT FLOUR, CANOLA OIL, LACTIC ACID, SALT, SODIUM CARBONATE, GUAR GUM, TURMERIC POWDER (COLOR), ALPHA-TOCOPHEROL ADDED AS AN ANTIOXIDANT, SODIUM PHOSPHATE. ASIAN STYLE SOY GARLIC SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR, RICE FLOUR, SUGAR, CARAMEL COLOR) SUGAR GALIC, MODIFIED CORN STARCH, MOLASSES SPIRIT, SWEET SAUCE (SUGARCANE MOLASSES, WATER, SALT) GARLIC POWDER YEAST EXTRACT, CARAMEL COLOR, CORIANDER SEEDS, MUSHROOM POWDER, CITRIC ACID, XANTHAN GUM, WHITE PEPPER VEGETABLE POUCH: DRIED CARROT, DRIED CABBAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried