Is Asian Table Gyoza Vegetable Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

green chilli

green chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry (30%): Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Salt, Sunflower Oil. Filling (70%): Water, Vegetables (22%) (carrot, Cabbage, Spring Onion, Onion), Textured Vegetable Protein (soya Flour), Chives, Glass Noodles (sweet Potato Starch), Soya Sauce (water, Soybeans, Wheat, Salt), Green Onion Oil (canola Oil, Green Onion, Dried Green Onion), Sunflower Oil, Ginger Puree, Sugar, Rice Flour, Garlic Puree, Salt, Green Chilli, Black Pepper. Contains Wheat, Soya and Soybeans.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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