No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Asian Table Gyoza Vegetable Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pastry (30%): Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Salt, Sunflower Oil. Filling (70%): Water, Vegetables (22%) (carrot, Cabbage, Spring Onion, Onion), Textured Vegetable Protein (soya Flour), Chives, Glass Noodles (sweet Potato Starch), Soya Sauce (water, Soybeans, Wheat, Salt), Green Onion Oil (canola Oil, Green Onion, Dried Green Onion), Sunflower Oil, Ginger Puree, Sugar, Rice Flour, Garlic Puree, Salt, Green Chilli, Black Pepper. Contains Wheat, Soya and Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen, Piece

Flavor
SavorySpicyUmami
Texture
SoftChewy
Commonly used for
CookingSnackingMeal Prep
Low FODMAP? Asian Table Gyoza Vegetable | Spoonful