Is Asian Vegetable Dumplings with Rice Medley Dairy Free?

Ingredients

Vegetable Dumplings (Dough (Enriched Wheat Flour, Water, Salt), Cabbage, Tofu (Soybeans, Water, Glucono Delta Lactone), Onion, Sweet Potato Noodles (Sweet Potato, Water, Potato Starch), Carrots, Mushrooms, Textured Soya Protein, Garlic, Canola Oil, Ginger, Soya Sauce (Water, Wheat, Soybeans, Salt), Salt, Spices, Sesame Oil), Sauce (Water, Sugar, Soya Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Vegetable Base (Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Canola Oil, Sesame Oil, Rice Vinegar (Water, Rice), Modified Corn Starch, Ginger Puree (Ginger, Water), Garlic Puree (Garlic, Olive Oil), Rice Wine (Water, Dextrose, Rice, Corn Syrup, Salt), Caramel Colour, Concentrated Lemon Juice, Spices, Red Chili Pepper, Xanthan Gum), Cooked Parboiled Long Grain White Rice, Corn, Soybeans, Red Bell Peppers, Green Onions, Carrots

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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