Is ASPARAGUS AND GREEK YOGURT TARTLETS Gluten Free?
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Ingredients
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE AND YOGURT BLEND (PASTEURIZED CULTURED MILK AND CREAM, GREEK YOGURT [SKIM MILK, MILK PROTEIN CONCENTRATE, CULTURES] WHEY PROTEIN CONCENTRATE, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS] SALT, DISODIUM PHOSPHATE), UNSALTED BUTTER (CREAM), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, YELLOW ONION, ASPARAGUS, WHOLE EGGS, PARSLEY, SUGAR, APPLE CIDER VINEGAR, SALT, WHEY PROTEIN (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.