Is ASPARAGUS AND GREEK YOGURT TARTLETS Low FODMAP?
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Ingredients
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE AND YOGURT BLEND (PASTEURIZED CULTURED MILK AND CREAM, GREEK YOGURT [SKIM MILK, MILK PROTEIN CONCENTRATE, CULTURES] WHEY PROTEIN CONCENTRATE, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS] SALT, DISODIUM PHOSPHATE), UNSALTED BUTTER (CREAM), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, YELLOW ONION, ASPARAGUS, WHOLE EGGS, PARSLEY, SUGAR, APPLE CIDER VINEGAR, SALT, WHEY PROTEIN (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.