Is Aspire Energy Drink Healthy Energy Apple + Acai Box - 4-12 Fl. Oz. Vegan?
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Ingredients
Carbonated Water, Taurine, Malic Acid, Guarana Seed Extract, Citric Acid, Sodium Citrate, Choline Bitartrate, Natural Flavor, Ascorbic Acid (Vitamin C), Vegetable Juice For Color, Green Tea, Calcium Lactate, Sucralose, L-carnitine, Niacinamide (Vitamin B-3), Natural Caffeine, Ginger Root Extract, D-calcium Pantothenate (Vitamin B-5), Biotin, Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.