Is Aspire Energy Drink Healthy Energy Mango Lemonade Box - 4-12 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural caffeine
citric acid
carbonated water
green tea polyphenols
green tea extract

natural caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

citric acid

carbonated water

green tea polyphenols

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Carbonated Water, Citric Acid, Taurine, Sodium Citrate, Calcium Lactate, Fruit And Vegetable Juice For Color, Guarana Seed Extract, Ascorbic Acid (Vitamin C), Natural Flavor, Green Tea Extract, Natural Caffeine, Choline Bitartrate, Sucralose, L-Carnitine, Green Tea Polyphenols (Egcg), Ginger Root Extract, Niacinamide (Vitamin B-3), Calcium D Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Biotin, Cyanocobalamin (Vitamin B-12).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Where to buy

Aspire Energy Drink Healthy Energy Mango Lemonade Box - 4-12 Fl. Oz. is available at 2 retailers

TargetWalmart

About this product

Beverage · Can

Flavor

FruityCitrusSweet

Texture

Carbonated

Commonly used for

DrinkingOn The Go