Is ASSORTED CAKE BALLS, DOUBLE FUDGE, MARBELOUS, RED VELVET Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL WITH PROPYLENE GLYCOL MONO DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, SODIUM BICARBONATE, MODIFIED TAPIOCA STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ARTIFICIAL FLAVOR, SUGAR, PALM OIL, HIGH MALTOSE CORN SYRUP, WATER, CORN STARCH, CANOLA OIL. CONTAINS 2% OR LESS OF: SALT, DISTILLED MONOGLYCERIDES, COLOR (YELLOWS 5 & 6 AND OTHER COLOR ADDED), POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYRPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID. FRESHNESS BY POTASSIUM SORBATE, WHITE FUDGE DRIZZLE: WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT ,, RED 40, CELLULOSE GUM, MONOCALCIUM PHOSPHATE, CARAMEL COLOR, MILK SOLIDS BLEND (WHEY, BUTTERMILK, CREAM), ARTIFICIAL FLAVOR, VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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